How to Turn Off SOS on iPhone

In an age where smartphones are ubiquitous, our devices have evolved beyond mere communication tools. They have become our lifelines, offering features like the Emergency SOS (Save Our Souls) mode that can truly save lives. Whether you own an iPhone 13, 14, or any other model, understanding how to effectively use and customize this feature is essential. In this in-depth guide, we will explore not only how to turn off SOS on your iPhone but also how to troubleshoot common issues, customize settings, and use it responsibly.

Understanding the Significance of SOS on iPhone

In our increasingly connected world, smartphones have become an integral part of our lives. Beyond their role in communication and entertainment, they serve as crucial safety devices through features like Emergency SOS. This feature, also known as “Save Our Souls,” is designed to make it easier for individuals in perilous situations to summon help quickly.

Available on Smartphones and Smartwatches

Emergency SOS is not limited to iPhones; it can also be found on various smartwatches. This ensures that you have access to a lifeline on multiple devices, further enhancing your safety and peace of mind.

Read More: What Does Canceled Call Mean on iPhone

How to Turn Off Emergency SOS on iPhone

While the Emergency SOS feature is undoubtedly a lifesaver, it can also lead to inadvertent activations, causing inconvenience and potential confusion. To prevent this, knowing how to turn off SOS on your iPhone is crucial. Let’s explore two methods to achieve this.

Using iPhone Settings

sos only iphone

The simplest and most direct method to disable SOS mode is through the iPhone’s settings:

  1. Open your iPhone’s “Settings.”
  2. Scroll down and select “Emergency SOS.”
  3. Toggle off the “Call with Side Button” (or “Call with Hold”) option and “Call with 5 Button Presses.”

Following these steps ensures that pressing the power button will no longer trigger the emergency SOS mode. If you own an Apple Watch, be mindful of its settings as well. Additionally, consider keeping the “Call After Severe Crash” option enabled for added safety in critical situations.

Asking Siri to Disable the SOS

Siri, your trusty virtual assistant, can also assist in turning off SOS mode:

  1. Summon Siri using the “Hey Siri” command.
  2. Ask Siri to “Disable Emergency SOS mode.”

Siri will promptly disable SOS mode and provide a confirmation message. For peace of mind, you can verify the changes by navigating to “Settings” > “Emergency SOS.”

The Implications of Turning off SOS on iPhone

Disabling the SOS feature on your iPhone carries important implications. When SOS is turned off, your iPhone will no longer automatically initiate an emergency call when you press and hold the side button. However, you can still make emergency calls manually or by using the Emergency SOS slider.

Maintaining Emergency Call Options

It’s crucial to recognize that turning off SOS Emergency features may impact your ability to swiftly access help during life-threatening situations. Therefore, it is recommended to leave it enabled unless you have a specific reason to turn it off. Rest assured, you will always have the option of an emergency slider on the power-off screen for quick assistance.

When to Consider Disabling iPhone Emergency SOS

While the Emergency SOS feature is invaluable, there are instances when disabling it may be advisable. Let’s explore some scenarios where turning off SOS can be beneficial:

Kids Have Access to Your Phone

If you have young children around, they may inadvertently activate SOS mode while playing with your iPhone. To prevent accidental calls to emergency services, disabling the feature is a prudent choice.

Disabling Unwanted Alert Sounds

Emergency SOS mode can produce loud, attention-grabbing noises that cannot be silenced promptly unless the feature is disabled. However, you can enable the “Call Quietly” option to make emergency calls silently, preserving your privacy and minimizing disruptions.

Unintentional Activation

Frequent or extended presses of the power or wake button, as well as the volume buttons, can inadvertently trigger SOS mode. To avoid accidental activations, it is advisable to disable the feature.

Special Considerations for iPhone 14 and Later Models

If you are using an iPhone 14 or a more recent model, consider keeping the “Call After Severe Crash” option enabled. This feature can automatically contact emergency services if an accident occurs, potentially saving lives.

Demystifying “SOS Only” on iPhone

The “SOS Only” message on your iPhone signifies a loss of connection to the cellular network. This typically occurs when you are in an area with poor network coverage. In such situations, you are limited to making only emergency calls.

While this situation can be unnerving, there are several ways to restore your cellular network connection, even in areas with weak signals.

The Reliable Solution: Enabling Airplane Mode

One dependable solution to regain your cellular network connection is to open the Control Center and enable Airplane Mode. After a brief period, disable Airplane Mode. This action triggers your iOS device to automatically attempt a reconnection to the cellular network, effectively resolving the “SOS Only” issue.

Additionally, ensuring that your iPhone is running the latest iOS software is advisable to maintain optimal network performance.

Nine Ways to Fix the “SOS Only” Issue on iPhone

While “SOS Only” mode typically results from poor cellular service, there are several techniques you can employ to resolve this issue and regain full network functionality. Here are nine methods to consider:

  1. Turn Airplane Mode On and Off: Toggling Airplane Mode can quickly restore your cellular connection.
  2. Restart Your iPhone Device: A simple restart can automatically reconnect your iPhone to the cellular network.
  3. Try Turning Off/On Cellular Data: Switching cellular data off and on may force a reconnection to the network.
  4. Enable Data Roaming: Enabling Data Roaming allows your iPhone to search for and connect to alternative networks.
  5. Check Carrier Settings Update: Outdated carrier settings can trigger the “SOS Only” message. Update these settings through your iPhone’s settings.
  6. Reset iPhone Network Settings: Resetting your network settings can resolve network-related glitches. Navigate to “Settings” > “General” > “Reset” and tap “Reset Network Settings.”
  7. Change Your Physical Location: Moving to an area with better cellular coverage can eliminate the “SOS Only” message.
  8. Check Your SIM Card: A malfunctioning or improperly inserted SIM card can lead to network issues. Ensure your SIM card is properly seated in its tray.
  9. Contact Apple Support for Help: If all else fails, reaching out to Apple Support is a wise step. Their experienced team can guide you through troubleshooting or initiate repairs if necessary.

By exploring these solutions, you can increase your chances of quickly resolving the “SOS Only” issue and restoring full network functionality to your iPhone.

Read More: How to Tell if Someone is Accessing Your iPhone Remotely?

Why is my iPhone Stuck in Emergency SOS Mode?

Some users have encountered a perplexing issue where their iPhone’s screen becomes frozen in Emergency SOS Mode, displaying the message, “Your emergency contacts have been notified.” In such cases, the device becomes temporarily unusable. Let’s delve into the possible causes of this issue and how to address it.

Accidentally Entered Emergency SOS Mode

One common cause of being stuck in Emergency SOS Mode is inadvertently triggering it by pressing the wrong button combination on your iPhone.

Jailbreaking the Device

If you have jailbroken your iPhone, the Emergency SOS feature may malfunction and become stuck in this mode.

Software Bug

In certain instances, a software bug within the iOS can lead to the Emergency SOS issue. In such cases, updating to the latest iOS version may resolve the problem.

To rectify the Emergency SOS freeze issue, consider the following steps:

  • Force Restart Your iPhone: Promptly press and release the volume up button, followed by the volume down button. Next, press and hold the power button until the Apple logo appears. This action will force the restart of your device and exit SOS mode.
  • Turn Off the Device: If the previous method doesn’t prove effective, attempt to turn off your iPhone. Press and hold both the side button and volume down buttons simultaneously until the slider to power off your device appears. After powering it off and then on again, you should no longer be stuck in the Emergency SOS mode screen.
  • Restore iPhone With iTunes: Install iTunes on your computer and perform a reset of your iPhone. Be aware that this action erases all data, so ensure you have a backup. To initiate the reset, enter recovery mode, click the “Restore” button, and await completion. Following this operation, your iPhone should operate normally, free from the Emergency SOS mode freeze.

By following these troubleshooting steps, you can resolve the issue of being stuck in Emergency SOS mode on your iPhone and resume normal device functionality.


Emergency SOS on your iPhone is a remarkable feature that can truly be a lifesaver in critical situations. It not only initiates emergency calls but also sends your location, contact information, and medical ID to your designated emergency contacts, all without requiring you to make or answer a call. However, some users may be hesitant to share this information due to privacy concerns.

Despite its incredible utility, it is crucial to use this valuable tool with discretion and for its intended purpose. To prevent accidental SOS activations, it is essential to understand how to turn off and customize SOS settings on your iPhone and Apple Watch according to your preferences.

By following the comprehensive guidance provided in this guide, you can confidently navigate the world of Emergency SOS on your iPhone, ensuring that you harness its power responsibly and effectively.

Frequently Asked Questions

How Can I Get My iPhone Out of SOS Mode?

If your iPhone is stuck in Emergency SOS mode, consider restarting your device. If that doesn’t work, turn it off and then on again. These simple steps often resolve the issue. If all else fails, try restoring the device with iTunes.

Why is my iPhone Set to “SOS Only” Mode?

The “SOS Only” message appears when your iPhone loses connection to your carrier’s network. This typically happens when you are in an area with poor network coverage. Moving to a location with better coverage should remove this message.

Why is my iPhone Constantly in SOS Mode?

Constantly being in SOS mode may indicate a software glitch. Try restarting your device to resolve temporary issues. If the problem persists, resetting your iPhone with iTunes is recommended to address any software-related problems causing the persistent SOS mode.

How Can I Customize SOS Settings on My iPhone?

To tailor your SOS settings to your preferences, go to the “Settings” app on your iPhone, select “Emergency SOS,” and adjust the options accordingly. You can disable certain emergency settings to make the feature less intrusive while maintaining its life-saving capabilities.

How to Turn Off the Sound of the SOS Alert on iPhone?

To make emergency calls silently without alarms and flashes, navigate to the “Settings” app on your device, select “Emergency SOS,” and tap “Call Quietly.” This setting turns off the SOS alert sound while still placing the emergency call.

What Happens if I Accidentally Activate SOS?

If you accidentally trigger the Emergency SOS feature on your iPhone, it will immediately initiate an emergency call. To stop the call, quickly press and release the side button or press the power button five times. If you are unable to cancel the call, calmly explain the situation to the emergency responders.

Ralph Gary
Ralph Gary
Introducing Ralph, a versatile explorer of the digital realm. Balancing his role as a tech aficionado and an ardent gamer, he serves up a unique fusion. With a knack for dissecting the intricacies of technology and an unwavering passion for gaming, he presents a blend of informative tech insights, captivating game narratives, and invaluable wisdom to level up your gaming experience. Ride the wave of Ralph's expertise and embark on an extraordinary gaming journey!

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